Is Diet Soda Healthy?

Research published in the Obesity journal, says individuals who drank diet were able to shed more weight than dieters who drank water. Does this mean that the latest dietary soft drink push is wrong?

Find out more about this study along with other studies on diet soft drink and weight reduction below. In the midst of the excellent controversy surrounding the use of diet soft drink, a 2014 research study published in the Obesity journal found that research participants who drank diet soft drink dropped 14 pounds over a 12-week interval versus research participants who drank water, dropping 10 pounds over the same interval.

Industry experts claim that soft drink diet is more efficient than water in weight reduction speed. Does this study imply that drinking diet soft drinks is your key to reducing weight once and faster? Ultimately, is diet soft drink a really healthy beverage choice?

In 2013, many studies showed that people who drank diet can be at a higher risk for health issues than people who don’t drink diet soft drink in the long run. Researchers from Purdue University analyzed the health of research participants over an interval between 7 and 20 decades and found that diet soft drink drinkers are at a higher risk of excessive fat increase, metabolic syndrome, type 2 diabetes, and coronary artery disease. 

  Obviously, when science explains a drink’s health threats previously promoted as healthy the business that creates that merchandise will respond strongly. The Wall Street Journal reports that your diet soft drinks sales dropped 7 percent in 2013 after your Perdue research premiered other diet drink companies funded health promotion campaigns. Regular soft drink sales dropped 2.2 percent over the same period, suggesting Americans drink less soft drink than they have in a very long time. As a result of these market changes. Coca Cola along with an effort to claim that aspartame is a safe alternative to regular dietary soda advantages.

Coca Cola started advertising in a 2014 study funded by other diet drink companies. In addition, Coca Cola and other dietary beverage companies have funded your 2014 research in an attempt to prove that diet sodas may be helpful to health. The study looked at 300 participants with an average of 200 pounds, 50 percent dropped an average of 14 pounds with diet coaching, while participants in the water group dropped only 10 pounds with the exact same coaching. Versus 50 percent of whom consumed water instead of diet soft drinks.

Participants in the diet soft drink group dropped an average of 14 pounds with diet coaching, while participants in your water group dropped only 10 pounds with the exact same coaching. The reason the diet group was more successful was that having access to beverages with a sweet taste helps the group to adhere better to the behavioural change programs.

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